![]() Fitness, health, and bodybuilding is a lifelong education and although I have been into bodybuilding since 1982, I still keep learning. I am also fine with you putting me in my place. I don’t care if I piss you off, as long as it makes you re-examine what you think you know. He has extensive bodybuilding experience, having been lifting weights consistently for decades. Please be prepared for hearing things you do not want to hear because I don’t candy coat shit. Scooby Werkstatt was born in 1963, in the United States of America, and is a YouTube personality as well as a fitness enthusiast, best known for his YouTube channel Scooby1961, which focuses on easy to digest free fit,ness tips. I am hoping to build a community who views bodybuilding and health as a lifestyle rather than a checkbox. ![]() Keep elbows wide and gently cradle your head in. Place hands behind head, interlacing fingers if preferred. Bodybuilding and fitness are simply a tool I use to be successful in life.Įvery Monday I will give you food for thought about a fitness or bodybuilding topic that is a lot more complicated than those fake-natty stars of TikTok and Instagram claim. Press your lower back into the floor and bend knees while keeping feet flat on the floor. The fact that I have 600k subscribers on YouTube and many of them consider me to be their father figure is nice, but its not how I identify myself. ![]() ![]() Plus, the move also activates your obliques and lower abs, giving the traditional crunch a real run. When I introduce myself to people, I tell them that I am an engineer who loves building airplanes because that is my passion. In a study published in 2001 by the Biomechanics Lab at San Diego State University, 30 men and women ages 20-45, the bicycle crunch was found to simulate the rectus abdominis muscle the most out of 30 total ab exercises. For over 25 years I have been trying to bring common sense to bodybuilding, fitness, and health in an industry that loves fairy tales and pushing expensive, useless supplements. ![]()
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